Body awareness

I think it is quite fascinationg that no matter how much we push our bodies, it does everything we ask it to do. And It’s not years later that we finally feel it. Our poor bodies….

So many times have I been to my massage therapist and I’m surprised by how sore my muscles are. It’s not until someone touches me on a spot that my awareness is suddenly open.

Rock people

I was talking to my housemate about my day. I worked on three people that were tight all over. I must admit, working on only 3 people with all the pressure I could do was tough. My housemate who also is trained in massage therapy, says those people are called rock people. I laughed and agreed! How did we work so hard and dismiss our body tensions and stress. Why aren’t we taking care of our body more? If we work harder, we need to relax harder! Don’t feel guilty if you want to get a massage. Just like we maintain our cars, we must maintain and upkeep our bodies. It’ll just run smoother in the long run.

Cause if you think wellness is expensive, you should try illness. Geeez, think of all those medical bills and expensive pills.